Part 5/7:
- Mindful Observation: Pay attention to how the body feels, especially in the backs of the legs, emphasizing the importance of self-awareness in yoga practice.
Re-integrating into Standing Position
After holding the forward fold, Adrien explains how to gracefully return to Mountain Pose. Using the strength of the legs, practitioners should:
Engagement: Press into the heels, drawing the shoulder blades together as they begin to rise.
Controlled Movement: Lift and lengthen with intention, using the momentum of inhale to take the body back to a standing position smoothly.