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Should I take supplements? During a fast, only minerals and electrolytes are recommended. Aim to consume water regularly, possibly complemented by unflavored electrolyte powders.
Who should avoid fasting? Pregnant or breastfeeding women, those experiencing severe emotional stress, and individuals with certain medical conditions should consult with a healthcare provider before undertaking an extended fast.
Breaking the Fast: When it's time to resume eating, proceed gently with easily digestible foods like bone broth, scrambled eggs, or leafy greens to reintroduce nutrients without overwhelming your digestive system.