Part 6/9:
While establishing goals is crucial, having a solid methodology is even more important. Goals alone do not guarantee success; many people set goals to lose weight but still do not achieve them. A clear, actionable method—having a plan with distinct steps—will lead to tangible changes. Rather than aiming for grand changes overnight, the speaker advocates for starting small and focusing on steady progress.
This approach requires recognizing that small, consistent steps can lead to significant transformations over time. It’s about instilling a habit of improvement. Starting small not only feels safer but also encourages continued momentum.