Part 7/9:
One of the most significant battles is not against others but against oneself. Self-discipline involves adhering to the commitments you make to yourself. If you declare an intention—like waking up early or exercising—follow through to maintain your integrity. Learning to obey your own orders is a pathway toward mastering self-discipline.
The methodology presented encourages taking small, incremental steps rather than trying to implement radical changes all at once. Such sustainable habits lead to lasting results without overwhelming oneself.