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Despite advancements in understanding, significant misconceptions persist. Many individuals, including family members and even other medical professionals, may mistakenly think that someone with depression can simply "snap out of it" with activities like exercise or socializing. This lack of understanding underscores the need for deeper empathy and support toward individuals facing these challenges.

A Broader Definition of Mental Health

Dr. Lilian emphasizes that mental health is not merely the absence of a disorder; it encompasses overall well-being, including healthy relationships, emotional resilience, and effective problem-solving skills. The evolution of technology and online interactions necessitate an even greater emphasis on nurturing our mental health in our daily lives.