Part 4/8:
Interestingly, the amount of coffee consumed appeared to be less critical than the timing of its consumption. Whether one indulges in one cup or three, the crucial takeaway is that coffee should ideally be consumed in the morning hours. This could be tied to how later consumption interferes with our biological rhythms and hormone levels, specifically melatonin, which regulates sleep. Disruption of these cycles can influence blood pressure and lead to inflammation, increasing heart-related health risks.