Part 5/7:
In light of his life-altering experience, Matias has made significant lifestyle changes. He has adopted a vegan diet, incorporating plenty of fresh fruits, vegetables, and whole grains while drastically reducing red meat consumption. Alongside dietary adjustments, he emphasizes the importance of regular exercise and the necessity of sufficient sleep—a challenge as he navigates the lingering fear of recurrence.
Facing the emotional toll of a near-death experience is no small task. Matias candidly shares how he is learning to cope with this fear and its profound impact on his psyche. Recognizing that awareness of one’s body is vital, he stresses the importance of working on mental well-being alongside physical health.