Part 4/8:
- Be Present: Techniques to ground oneself in the present moment, such as physical activity or tongue twisters, can significantly reduce anxiety and improve performance.
Engaging with Spontaneous Speaking
Participants were encouraged to embrace spontaneity through participation-based activities that reinforced the principles discussed. For instance, during the Shout the Wrong Name exercise, attendees pointed to objects in the room and shouted incorrect names. This exercise aimed to demonstrate how our brains often hinder spontaneity by trying to impose structure.