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Embracing the Flow of Kundalini Yoga

Kundalini Yoga invites us to embark on a powerful journey of self-discovery and transformation. This practice emphasizes both physical movement and spiritual awakening, offering unique techniques that can touch both mind and body. In this article, we will explore a typical Kundalini Yoga session, diving deep into its principles, techniques, and the profound enlightenment one can achieve through the practice.

Setting the Intention

As the session begins, practitioners are welcomed into a comfortable space, encouraged to find their seats and surrender to the moment. The practice opens with a collective tuning in using the sacred mantra “ongnamo gurudev,” which serves as an invocation to connect with the higher self and the universal energy.