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Yogi Emanual then leads the group into a standing position for additional empowering sequences, promoting vitality, strength, and agility. Movements like the Goddess Pose and arm rocking are designed to stretch and strengthen, helping practitioners break through mental barriers and embrace their physical capabilities.
Chanting and Meditation for Inner Peace
After a series of invigorating exercises, the session incorporates chanting—an integral aspect of Kundalini practice. Practitioners are led through a focused mantra session where they chant "Sat Nam" while engaging their core. This chanting elevates vibrational energy, leading to emotional clarity and mental focus.