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The practice concludes with a calming meditation in Shavasana, inviting participants to lie back and absorb the energy they have activated. Yogi Emanual emphasizes the importance of this rest period for integrating the benefits of the practice and allowing the body’s natural healing process to occur.
Closing with Gratitude
As the session winds down, participants are brought back to a seated position. The closing chant of "Sat Nam" once again serves as a reminder of the truth that resides within each individual. Yogi Emanual encourages everyone to express gratitude toward themselves for their dedication to personal growth and healing.
The session concludes with a final bow, honoring the shared practice and the spiritual community participating in the journey.