Part 1/6:
Discovering Kundalini Yoga: An Introduction to the Practice
Kundalini Yoga, often referred to as "The Yoga of Awareness," is a unique style of yoga that emphasizes spiritual, mental, and physical well-being. While traditional practices like Vinyasa and Hatha involve flowing movements aligned with breath, Kundalini Yoga is characterized by its precision and repetitive nature. The exercises are curated to elevate consciousness and activate Kundalini energy, said to reside at the base of the spine.
As Brett Larkin guides participants through this introduction to Kundalini Yoga, she encourages everyone to keep an open mind, describing the practice as powerful and transformative.