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Before diving into the exercises, it's vital to ensure physical comfort. Brett suggests sitting on a cushion or bolster, raising the hips above the knees to promote alignment. Each session begins with the ADI Mantra, “gurudev Namo,” a chant that connects practitioners to a lineage of yogic teachers and teachings, fostering a sense of community. This foundational ritual helps to "tune in," much like a musician tuning their instrument before a performance.
First Movements: Sufi Grind and Spinal Flex
The first movement introduced is the Sufi grind, where practitioners sit cross-legged and make circular motions with the spine, connecting breath with movement. Participants can silently chant the mantra “Satnam” upon inhalation and “Nam” upon exhalation, anchoring themselves in their truth.