Part 3/6:
Following the Sufi grind, the Spinal Flex exercise is performed, where one alternately arches and rounds the back, promoting flexibility and engaging core muscles. The idea is to integrate breath with movement, enhancing the meditative aspect of the practice.
Engaging the Body: Shoulder and Neck Exercises
Next, the practice shifts to shoulder and neck exercises aimed at relieving tension. Participants raise their shoulders in a shrugging motion, followed by neck rolls, either in a full circle or ear-to-ear, assisting in the release of accumulated stress.