Part 1/8:
Complete Spinal Series in Kundalini Yoga
Kundalini Yoga is renowned for its practices aimed at awakening energy within the body and supporting overall wellness. In today’s session, we dive deep into a complete spinal series inspired by Yogi Bhajan, focusing on vitalizing the spine—the central channel known as Shushumna. Throughout the session, important energy flows from the brain through the spine, impacting the rest of the body and nurturing the mind. Maintaining a healthy and flexible spine is essential for optimal energy flow and general health.