Part 2/8:
Before starting the postures and kriyas, we learn about two significant breathing techniques: sniffing breath, which involves a quick inhalation and exhalation through the nose, and breath of fire, a rapid breath technique that also utilizes the nose for a continuous flow without pauses. Another crucial aspect introduced is mula bandha, the contraction at the perineum. It’s vital for focusing the energy within the body during the practice.