Part 6/8:
Elevating Energy through Controlled Breath
Now we transition into a more advanced practice, where we engage in holding the breath both in and out. This intricate technique aims to amplify energy flow through the throat and third eye chakra, allowing participants to visualize energy ascending through the spine. It’s a gentle yet powerful invitation to focus intention mindfully.
The Ego Eradicator
We culminate the session with the Ego Eradicator, where participants perform the Breath of Fire while raising their arms at a 60-degree angle. This invigorating exercise is followed by a potent inhalation, where energy is pushed upward, and a sweeping motion released as we exhale, letting go of any negative energies. It embodies empowerment and purification.