Part 1/6:

Awakening the Dormant Energy: A Kundalini Pranayama Practice

Kundalini yoga is a powerful practice that seeks to awaken the dormant energy within us, commonly referred to as Kundalini energy, residing at the base of the spine. This article summarizes a guided Kundalini pranayama session designed to invigorate this energy through dedicated breathing techniques.

Preparing for the Practice

The session begins by welcoming participants and establishing a conducive environment for awakening this energy. Seated in an upright posture—potentially on a cushion to elevate the hips—participants are invited to focus on their breath and set an intention for the practice ahead.