Part 2/6:
To facilitate the awakening, two distinct breathing techniques are introduced: Spinal Breathing and Breath of Fire. These techniques work synergistically to enhance the flow of energy through the spine and invigorate the heart center.
Spinal Breathing
The first technique, Spinal Breathing, involves a dynamic combination of inhaling and exhaling while engaging the spinal area. During the inhalation, participants open their heart center, lifting the chin and expanding the chest, while the exhalation involves lowering the chin and drawing in the belly. This fluid motion serves to stimulate the spine, enhancing the flow of energy upward.