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As the breath continues, participants are encouraged to visualize and feel the energy awakening throughout their bodies. The emphasis on maintaining an upright posture helps ensure that the energy can flow freely.
Breath of Fire
Following the spinal breathing, the session transitions into the Breath of Fire, characterized by a powerful exhale through the nose followed by a passive inhale. This technique requires participants to engage their diaphragm actively, allowing for a rapid cycle of breath that energizes the body and mind.
Through this vigorous breathing, a palpable energy is cultivated, further preparing the participants for profound experiences throughout the session. Retention of breath is interspersed with these techniques, accentuating the overall effects of the practice.