Part 1/8:
An Introduction to Kundalini Yoga: A Transformative Experience
Kundalini Yoga offers a unique approach to spiritual and physical well-being, invoking the divine creative potential within each practitioner. This ancient practice, rooted in sacred traditions, guides participants through a series of movements, breathing techniques, and meditative practices designed to awaken the Kundalini energy—the dormant spiritual energy believed to reside at the base of the spine.