Part 5/8:
Transitioning onto all fours, practice the Cat-Cow sequence. As you flex your spine, focus on deep, rhythmic breathing, using the sounds "Sat" on the inhale and "Nam" on the exhale. Feel the relationship between your breath and the stretching of your muscles. This rhythmic movement enhances spinal flexibility while activating the chakras, clearing the mind, and boosting overall energy levels.
Energizing Kriya: A Deeper Dive
Once warmed up, advance into a more demanding Kriya that involves various asanas and breathing techniques. Engage in poses such as extending one leg while drawing the opposite knee towards the nose repeatedly. This not only strengthens your core but also maintains the flow of energy throughout the body.