Part 6/8:
The practice transitions into core-strengthening exercises. As your legs stretch at a 60-degree angle, maintain a straight spine and breathe deeply. This engagement stimulates the sciatic nerve and clears mental fog, allowing for a heightened state of awareness. Stay present in the moment, concentrating on both your physical posture and the sound of the mantra.
Deepening the Experience
With each posture and breath, focus on creating a personal connection with your energy. Allow the exercises to enhance your beauty, both internally and externally, radiating energy that is not only visible but felt by yourself and those around you. Practice strong, disallowing distractions to influence your experience.