Part 1/7:
The Transformative Practice of Kundalini Yoga
Kundalini Yoga is often referred to as the "Yoga of Awareness" and focuses on raising energy within the body to promote healing and transformation. This distinctive style is designed not only to support physical well-being but also to enhance the nervous system, facilitating a more fluid and harmonious existence in daily life. Salma, the instructor, crafts a session that resembles a gourmet meal, complete with a tuning-in process, warm-up exercises, purpose-driven postures, relaxation, and meditation.