Part 2/7:
To begin, participants are encouraged to sit comfortably with a tall, straight spine as they engage in a traditional tuning-in exercise. This involves bringing palms together at the heart center while pressing thumbs into the chest. Through deep breathing and chanting the Adi Mantra, "Ong Namo Guru Dev Namo," practitioners invite their mind, body, and spirit to become present and set intentions for the session ahead. The intention serves as a guide, helping participants connect with their desired outcomes throughout the practice.