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The warm-up exercises play a crucial role in preparing the body for deeper work. The session begins with the Spinal Flex, which stimulates energy flow along the spine through synchronized movements of inhaling and exhaling. Following this, the Sufi Grinds exercise is performed, promoting flexibility and stimulating the digestive organs. Attention remains focused between the eyebrows, deepening the connection to the body and enhancing mindfulness.
Other engaging warm-up exercises such as Shoulder Shrugs, Neck Rolls, and the Butterfly contribute to total body alignment and energy release. Each movement invites participants to engage their breath, enhancing the efficacy of the exercises and preparing the body for the main practice.