Part 4/7:
The Core Exercises: Self-Adjustment of the Spine
The main portion of the practice, referred to as "Crea," involves a series of powerful exercises targeting spinal alignment and neck relaxation.
Tree Pose
Participants begin with the Tree Pose, which centers on balance and focus. By locking their gaze on a steady point, practitioners cultivate concentration and groundedness while strengthening core muscles along the spine.
Crow Squats
Next, the Crow Squats encourage synchronization of breath and movement. This dynamic exercise is integral to establishing strength in the lower body and supporting the back, fostering a sense of resilience and stability.