Part 5/7:
The session incorporates the Buttock Bounce, performed in a semi-squat position to further engage the spine and core. As practitioners bounce with intention, they build energy and focus, reinforcing foundational strength while contributing to overall well-being.
Integrative Relaxation
After the demanding physical exercises, participants settle into a deep relaxation. Laying on their backs, they absorb the benefits of the previous movements, allowing the mind and body to integrate the practice fully. This period of stillness encourages self-reflection and awareness of changes experienced during the session.