Part 4/8:
As the routine progresses, participants are encouraged to focus on their kidney and adrenal activation through specific postures such as the knee to nose exercises. This part of the practice is crucial for engaging the core, which promotes stability and strength. Participants are reminded to maintain their breath rhythm and to connect inwardly with their body’s movements.
When transitioning to the second side, the same principles apply as they extend and lift the opposite leg, reinforcing the core engagement and connection with the breath.