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As the routine draws to a close, participants are guided into Shavasana, where they experience conscious rest. This is a crucial time for allowing the energies cultivated during the practice to integrate, creating a profound sense of relaxation and calm.
Reflection and Continuation
The practice finishes with a reminder for participants to take a moment for self-reflection. They are encouraged to stay in a relaxed state, while integrating the physical and energetic shifts they have undergone. The instructor encourages participants to return to this routine often to maintain the connection and empower their yoga journey.