Part 7/8:
In addition to the practice, the instructor shares insights from their own journey with Kundalini yoga, emphasizing the importance of understanding the mechanics behind movements and breath. For those interested in delving deeper, resources are available that unpack the philosophies and technical details of Kundalini yoga.
The article concludes with a heartfelt invitation for readers to explore their practice further, fostering a sense of community and shared experience on their spiritual journeys.