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Kundalini Yoga presents numerous benefits, making it a valuable practice for individuals of any age. For instance, the ability of children to engage with Kundalini Yoga can be notably profound. A parent shared their experience of their daughter, who began practicing at the age of sixteen. The enthusiasm she exhibited was evident; always at the front during classes and festivals, her commitment to the practice has remained strong. The consensus is clear: starting young could lead to a deeper understanding and a more significant impact on one's life—mentally and physically.