Part 2/8:
To commence this practice, find a comfortable seated position. Begin by bringing your palms together, rubbing them gently to create warmth. Place your palms at your heart center, close your eyes, and take a deep breath, elongating your spine with each inhalation while relaxing your shoulders. This initial grounding is vital as it helps to tune in with the mantra “ONG NAMO GURU DEV NAMO," which invites one’s higher self into the practice.
Mantras for Connection
Repeat the mantra several times. For those unfamiliar, simply listen and absorb the sound. This mantra is an essential part of the Kundalini tradition, acting as a bridge between the self and higher consciousness.