Part 4/8:
Transition into a grounding exercise by sweeping the arms upward with palms touching and then back down with palms facing out. Visualize this movement as an energy cleanse, wiping away any negative attachments and pollutants from your auric field. This gentle ‘aura sweep’ can be practiced daily to enhance psychic protection and energetic clarity.
After several rounds of this exercise, relax into Gian mudra, absorbing the feelings of expansion and the afterglow of the previous movements.