Part 7/8:
For the final burst of energy, engage in a comprehensive shake out. Shake your entire body—hands, arms, head, and even legs— to release tension and stored energy. This natural movement breaks down energetic blockages and awakens the Kundalini spirit. As you shake, remember to breathe deeply, allowing for the flow of freshness throughout.
Concluding the Practice
As the energy settles, transition into relief by returning to Gian mudra. Acknowledge your physical sensations, the rhythm of your heart, and the state of your breath. The essence of Kundalini Yoga lies in these moments of awareness and connection to oneself.