Part 1/9:
Overcoming Anxiety Through Yoga and Breathwork
In today's fast-paced world, anxiety has become a common experience for many. Salima, a dedicated yoga therapist, presents a structured 15-minute session aimed at transforming anxiety through breathwork, movement, and meditation. With her warm guidance, participants are invited to engage in practices that not only soothe the mind but also cultivate a deeper understanding of their emotional states.