Part 2/9:
Salima begins by articulating a unique perspective on anxiety: “Fear is excitement without breath.” This insight sets the tone for the session, addressing how anxiety often stems from a misalignment of expectations and patently unrealistic timelines. In the yogic view, such feelings can lead to physical symptoms, including mood swings and bodily tension. By bringing awareness to these sensations, participants are encouraged to recognize anxiety as a common human experience.