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Throughout this meditation, the focus is on holding the breath and rhythmically chanting the mantra, promoting calmness and centeredness. Salima creates an atmosphere of encouragement, urging participants to stay vigilant to their bodily sensations and foster a deep sense of grounding within themselves.
Closing the Practice
As the session comes to a close, Salima invites participants to return to a more alert state. After a final round of breathwork and reflection, the practice culminates with the repetition of “Satnam,” grounding participants once more in their truth.