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The journey commences with a chant of the ADI Mantra, "Nam Gur N," signifying reverence to the divine wisdom within. This connection links practitioners to a lineage of spiritual knowledge, fostering a strong sense of community. Following this, the Heart Protection Mantra envelops participants with a vibrant, protective light, creating a safe space for exploration.
Working with Breath
Breath is a central theme in Kundalini Yoga. Practitioners engage in Breath of Fire, a rapid and rhythmic breathing technique that cleanses and oxygenates the bloodstream while stimulating the pituitary gland. The physical body responds to this dynamic movement, enabling a deep connection to inner energies and facilitating the release of stagnant blockages.