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Various exercises emphasize spinal flexibility, characterized as a measurement of age by yogic tradition. Movements such as Cat-Cow, spinal twists, and Butterfly Pose invite participants to awaken their Kundalini energy, unraveling layers of potential while realigning bodily energy.
Rhythm and Movement
The session incorporates rhythmic movements such as spinal flexes and forward stretches. These rhythmic transitions allow practitioners to synchronize their breath with movement, deepening the meditative experience. The focus returns repeatedly to the third eye point, grounding participants in a tangible connection to their inner self.