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As participants settle into this pose, they are urged to connect with their breath and become aware of their physical bodies. By placing emphasis on feeling the points of contact with the ground, practitioners are reminded of the support and comfort offered by the earth beneath them. This grounding aspect allows participants to begin letting go of tension and stress, creating a mental space of stillness.
The practice calls for gentle movements such as wiggling the hips and turning the face to the opposite side, allowing for continued relaxation and awareness of tension in the body. This mindfulness is crucial as practitioners are guided to remember that the only requirement is to be present, breathe, and relax.