Part 4/8:
As the practice progresses, more dynamic poses are introduced, such as Downward Facing Dog and Pigeon Pose. In these positions, practitioners focus on alignment and intentional movement. The instruction to ground through their hands and feet while drawing awareness to their hips highlights the importance of connecting one’s physical body with emotional well-being.
In Pigeon Pose, practitioners are reminded that achieving perfection is not the goal; rather, it’s about finding relative comfort and allowing the body to open at its own pace. The use of props, stipulated for those who need additional support, symbolizes the broader theme of adaptability fundamental to this practice.