Part 4/8:
After plank work, beautiful spinal twists add an element of rotation. Here, practitioners take turns threading their arms through their other side, enhancing flexibility and releasing tension in the shoulders. This gentle mobility work serves as a prerequisite for the more intense exercises ahead.
Strength in Squats and Pulsing Movements
Transitioning into leg work, Nicole introduces squats with a focus on proper form. Participants are urged to engage their glutes and maintain weight in the heels. The workout intensifies with low squats and pulsing movements, complemented by arm sweeps—ensuring that the upper body remains engaged throughout the lower body work.
Back to the Mat for Core Exercises