Part 5/8:
The session gracefully returns to the mat, with a focus on engaging the core via leg lifts and variations of claps behind the legs, designed to increase heart rate and core strength simultaneously. Nicole emphasizes the importance of breath as a tool for endurance during these challenging yet rewarding movements.
Bridge and Glute Activation
Next, the class shifts to bridge exercises, known for strengthening the glutes and lower back. Nicole challenges participants with a combination of pulses and full lifts, ensuring a strong connection between the ribcage and hips. This section is a celebratory return to glute engagement, prepping for the final segments of class.
Side Leg Work for Glute Focus