Part 6/8:
Moving onto each side, participants perform bicycle leg lifts. This includes sequences that demand control and engagement, targeting deep hip stabilizers and glute muscles. The focus on strength culminates in dynamic heel-to-toe taps that accentuate flexibility and strength in the hips.
Finishing with Arm and Upper Body Exercises
As the workout draws to a close, Nicole leads the class in targeted arm exercises, combining knee raises and squats. Energy and positivity fill the space as participants finish strengthening their legs, culminating with a final tricep push-up sequence for upper body reinforcement.
Cool Down and Flexibility