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To begin, it’s essential to find a comfortable seated position. Participants are encouraged to close their eyes and connect to their breath. With hands resting on knees in a gesture known as Gyan Mudra (where the index finger meets the thumb), participants are guided to engage in long, deep breathing. This process involves visualizing the breath filling the body like a glass of water and slowly releasing it back out.
The practice of focusing on the pineal gland, facilitated by a gentle gaze directed inward, aids in enhancing the meditative experience. As participants inhale, they think "Sat," affirming their innate truth, and on the exhale, they think "Nam," a reminder that truth resides within.