Part 4/8:
The next segment of the session focuses on strengthening the navel center. By curling the fingers and pumping the stomach while holding breath, this practice invites participants to engage fully with their core energy. The mantra accompanying the breath, “Har,” symbolizes the infinite power flowing within.
As participants continue their breathing exercises, they are gently led to initiate circular movements with their bodies to promote spinal flexibility. This allows for a release of tension while enhancing digestive and spinal health.