Part 5/8:
Flowing seamlessly, the meditation transitions into various postures aimed at fortifying the spine and uplifting the spirit. Spinal flexes are practiced, encouraging participants to gently bend forward and backward while synchronizing breath with motion. The movements serve to awaken the inner energy, which is impactful for emotional and physical well-being.
From here, the class explores the Frog Pose—an excellent way to stretch the body. As participants drop their heads and roll their necks to relieve tension, they are reminded to remain gentle and mindful throughout each motion.