Part 6/8:
The following exercises target both the hamstrings and lung capacity. Participants extend their legs, lean back, and alternate between straightening and bending their legs. This functionally emphasizes the importance of flexibility and breath control in yoga.
As they progress to the Breath of Fire once again, the practice integrates into poses that stimulate both cardiovascular health and energy flow. Karissa introduces the Tabletop and Stretch poses, which invigorate the nervous system and solidify the connection between physical movement and mental clarity.