Part 7/8:
The session culminates as participants are encouraged to relax fully back into their lying positions. Elongating their bodies and releasing built-up tension, they are guided through deep breaths—this final phase allows the body to absorb the benefits of their practice.
In closing, Karissa emphasizes gratitude for the time spent together. The importance of self-acceptance and relaxation is reiterated, reminding participants that it’s okay to let go and embrace tranquility. The session concludes with a return to a cross-legged position, performing a final long set and a short non in gratitude, inviting a sense of renewed clarity and purpose.